Public Yoga for Women

If you’re longing for a space to slow down, reconnect, and create a deep friendship with yourself, you’re in the right place. Through movement, breathwork, meditation, and journaling, we create a practice that meets you where you are, without pressure and without judgment.

Join a circle of women where we breathe, move, and reflect together in a warm, heart-centered space.

Each session weaves together:
Breathwork to reset your nervous system and find calm

Yoga to release tension and feel strong, soft, and free

Meditation to quiet the mind and come back home to yourself

Journaling to process, reflect, and rediscover your voice

This is for you if you:

• Need a moment of stillness and connection in your week

• Want to feel more grounded, present, and in tune with yourself

• Love practicing in a nurturing, women-only space