Have you ever had that moment, walking outside when the sun is setting, or laughing so hard your ribs hurt, where something inside you said: “This. This is what it means to be alive.”

This week’s circle is for that part of you.

The part that craves more than just to-do lists and polite small talk.

The part that remembers you have dreams tucked away in journals,

and a wildness in your bones that’s maybe been too quiet lately.

We’ll breathe, move, write, reflect, and ask questions like:

✨ What makes me feel truly awake in this life?

✨ Am I walking in the direction of the person I want to become?

✨ What if being alive isn’t about doing more, but being more myself?

Maybe it leads you to book that one-way ticket.

Maybe it just reminds you to start humming again in the kitchen or spending more time reading or hiking. It doesn't matter what, as long as it makes you more you.

With love,

Zoe x

📍 Online via Zoom
🧘‍♀️ Click to buy your drop-in ticket — Zoom details will arrive in your email inbox within 24 hours of purchase.

For women only | Led by Zoe | Live on Zoom | £5
Sunday, 9:00–10:00 AM (London time)

On Sunday, we turn toward the practice of Loving-Kindness, as a way of building warmth within.

Like lighting a fire in the hearth of your own heart, this practice begins with you.
No chasing approval. No waiting for someone else to offer love.
Just you, tending to your own light. Knowing that there’s nothing to fix, you are whole now. It is a journey, it takes time and practice, but this is why we are here.

And when that warmth is real, felt, lived, nourished, it can’t help but radiate outward. Like the sun, you no longer need to pick and choose who deserves your love. It becomes something you are, not something you give conditionally.

We’ll explore this through:
✨ Gentle, grounding movement
✍🏼 Honest and creative journaling
🧘‍♀️ A Loving-Kindness meditation rooted in ancient Buddhist wisdom and real life

This is a space for softness, for reflection, for quietly coming home to yourself and warming your home, that naturally then warm others.

This is a beautiful practice, no experience needed, come as you are.

Please pay through this link, and Zoom details will be shared within 24 hours to your email address.

🧠✨ Yoga & Journaling:
Training Your Gratitude Muscle

Just like any muscle in the body, gratitude is something we can train and strengthen. Our brains are wired to focus on problems, but with intentional practice, we can rewire them to notice more of the good, even on hard days.

This class blends breathwork, yoga, and journaling with the science of the Reticular Activating System (RAS)—the brain’s filter that determines what we pay attention to. By shifting our focus, we can create new neural pathways that make gratitude feel more natural and effortless over time.

🌿 What to Expect:
✨ Breathwork
🧘‍♀️ 40-minute yoga flow – A slow-paced, grounding practice
📝 Journaling prompts – Thoughtful reflections designed to train your "gratitude muscle" and help you see the good more naturally.

💛 Led by: Zoe
💛 Only for women
💛 Pace: Slow and mindful

This class is designed to leave you feeling lighter, grateful, and more in tune with the beauty in your life.

🌞 What if we started the day by saying, “I’m gonna have fun today”, and actually meant it? What if joy wasn’t something rare, but something we actively invited in?

🎈 Fun is the most natural thing for kids, that’s how they learn, interact, and express emotions. They laugh easily, move freely, and find joy in the simplest things. But weren’t we kids once, too? That playful, curious part of us never truly left; it just got buried under responsibilities and to-do lists.

💃 So today, let’s bring it back! Let’s move in ways that feel good, not just structured. Let’s shake off the stiffness, breathe in lightness, and have fun together!

🌬️ What to expect: Breathwork to energize & reset, playful yoga flows to invite joy, and reflective journaling to integrate the experience.

✨ 60 min | On Zoom | Only for Women ✨

See you on the mat! 😊🎶

YOGA+JOURNALING: 🧭 Wait… Where Am I Going? 🌿

🌿 A Spring Reset to Refocus

Wait… It’s March already?! Hold on, where did the time go? I swear I just blinked, and suddenly, the year isn’t so new anymore. And honestly? I feel a little lost in where I’m going.

So, this class? It’s as much for me as it is for you. Because I need this reset, to pause, breathe, and ask myself:

• Have I actually taken steps toward the dreams & goals I set at the start of 2025?

• Am I still moving in the direction I wanted to?

• Do my goals still feel exciting, or do they need a little tweaking?- not based on what I ‘should’ do, but on what truly makes me feel alive?

If you’re feeling the same, like you’ve kind of lost your compass but want to gently realign with what truly matters, come and join me. Together, we’ll practice yoga, journal, and refocus so we can step into spring with clarity and excitement.

What to Expect:

🌱 Breathwork to arrive fully into this new month (because on Sunday, it’s already March!)
🌀 A deep, grounding yoga practice with meditation to clear the mental fog. (~40 min)
📖 Journaling + reflection to reconnect with your vision.

✨ 60 min | On Zoom | Only for Women ✨

I LOVE these kinds of classes because they always bring me back to what really matters. If you need that too, see you on the mat! ✨

Book here

So often, we focus on what makes us different: our backgrounds, beliefs, paths. But what if we shifted our lens to see the threads that connect us? 🌍💫 What if, instead of separation, we saw reflections of ourselves in each other?

This class is about finding connection through similarities, recognizing that we are all woven from the same fabric of experience: joy and sorrow, love and longing, hope and healing. Like fragments of a mirror, each of us reflects a piece of the whole. 💖🪞

A women-only session designed to explore connection and shared humanity through movement, breath, and reflection.

🔹 Breathwork – Deep, intentional breathing to create balance and awareness
🔹 Yoga Asanas – A fluid practice focused on mirroring, connection, and heart-opening
🔹 Meditation – A guided reflection on seeing ourselves in others
🔹 Journaling – Thought-provoking prompts to explore unity and self-awareness

Join us for a nurturing space where we shift from seeing differences to recognizing how we are all interconnected. 🌿💖

Led by Zoe via Zoom

Book here

A class from the heart.
Something in my life has ended very recently, something I didn't see coming. This journey of loss, of saying goodbye, has been teaching me about grief, love, and how we can hold space for both and at the same time how hard it is really to let go.

Maybe you’re moving through your own goodbye. Maybe you're grieving a past version of yourself, a person, a home, or a sense of belonging.
Wherever you are, you are not alone.

This is a space to breathe, move, and heal, together.

What to expect:
✨ Breathwork
✨ Yoga (~40 minutes)
✨ Meditation
✨ Journaling

Taught by Zoe, via Zoom.

Book here