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✨Yoga+JOURNALING: I'm Gonna Have Fun Today💃

🌞 What if we started the day by saying, “I’m gonna have fun today”, and actually meant it? What if joy wasn’t something rare, but something we actively invited in?

🎈 Fun is the most natural thing for kids, that’s how they learn, interact, and express emotions. They laugh easily, move freely, and find joy in the simplest things. But weren’t we kids once, too? That playful, curious part of us never truly left; it just got buried under responsibilities and to-do lists.

💃 So today, let’s bring it back! Let’s move in ways that feel good, not just structured. Let’s shake off the stiffness, breathe in lightness, and have fun together!

🌬️ What to expect: Breathwork to energize & reset, playful yoga flows to invite joy, and reflective journaling to integrate the experience.

60 min | On Zoom | Only for Women

See you on the mat! 😊🎶

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2 March

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16 March

🧠✨ Yoga and Journaling: Training Your Brain to See the Good