So often, we focus on what makes us different: our backgrounds, beliefs, paths. But what if we shifted our lens to see the threads that connect us? 🌍💫 What if, instead of separation, we saw reflections of ourselves in each other?

This class is about finding connection through similarities, recognizing that we are all woven from the same fabric of experience: joy and sorrow, love and longing, hope and healing. Like fragments of a mirror, each of us reflects a piece of the whole. 💖🪞

A women-only session designed to explore connection and shared humanity through movement, breath, and reflection.

🔹 Breathwork – Deep, intentional breathing to create balance and awareness
🔹 Yoga Asanas – A fluid practice focused on mirroring, connection, and heart-opening
🔹 Meditation – A guided reflection on seeing ourselves in others
🔹 Journaling – Thought-provoking prompts to explore unity and self-awareness

Join us for a nurturing space where we shift from seeing differences to recognizing how we are all interconnected. 🌿💖

Led by Zoe via Zoom

Book here