This class is a one-hour sanctuary, a space to retreat from the noise, the to-do lists, and the endless demands pulling at your energy. This session is for you if you:

• Feel overwhelmed and mentally exhausted

• Struggle to get deep, quality sleep

• Long for a place where you can simply be, without the need to produce or perform

✨ What to expect in this session:

• Gentle movement to release physical tension and prepare the body for rest

• A 10-minute Yoga Nidra practice to guide you into a deep state of relaxation (based on my training with Kamini Desai, an incredible Yoga Nidra teacher)

• Journaling prompts to help you reflect on your relationship with rest and how to cultivate better sleep

Yoga Nidra has been shown to calm the nervous system, improve sleep quality, and bring a deep sense of ease.
Let’s come together, step away from the noise and just really fill our cup.

Led by Zoe via Zoom

Drop-in price: £4.99

Pay here, the Zoom link will be shared to your email address within 24 hours.