For women only | Led by Zoe | Live on Zoom | £5
Sunday, 9:00–10:00 AM (London time)

On Sunday, we turn toward the practice of Loving-Kindness, as a way of building warmth within.

Like lighting a fire in the hearth of your own heart, this practice begins with you.
No chasing approval. No waiting for someone else to offer love.
Just you, tending to your own light. Knowing that there’s nothing to fix, you are whole now. It is a journey, it takes time and practice, but this is why we are here.

And when that warmth is real, felt, lived, nourished, it can’t help but radiate outward. Like the sun, you no longer need to pick and choose who deserves your love. It becomes something you are, not something you give conditionally.

We’ll explore this through:
✨ Gentle, grounding movement
✍🏼 Honest and creative journaling
🧘‍♀️ A Loving-Kindness meditation rooted in ancient Buddhist wisdom and real life

This is a space for softness, for reflection, for quietly coming home to yourself and warming your home, that naturally then warm others.

This is a beautiful practice, no experience needed, come as you are.

Please pay through this link, and Zoom details will be shared within 24 hours to your email address.